CLASSES
CLASSES
CALOUNDRA CLASSES
FOUNDATION REFORMER
A MUST DO FOR THOSE WHO HAVE NEVER USED A REFORMER BEFORE, AND REFRESHER FOR EXPERIENCED PRACTITIONER LOOKING TO RE-FOCUS ON BUILDING FULL BODY STRENGTH AND FUNDAMENTAL MOVEMENT TECHNIQUES. LEARN THE BASICS OF BREATH, ALIGNMENT, MOBILITY, STRENGTH, FLEXIBILITY AND BALANCE SKILLS BEFORE PROGRESSING INTO OUR TOTAL BODY WORKOUT CLASSES.
SUITABLE FOR: BEGINNERS, INTERMEDIATE, PRE AND POST NATAL.
TOTAL BODY REFORMER
OUR SIGNATURE INFLOW TOTAL BODY REFORMER CLASSES OFFER A FULL-BODY WORKOUT THAT IS ACHIEVABLE BY ALMOST ANYONE. THIS 45 MINUTE CLASS WILL GREATLY STRENGTHEN YOUR CORE, IMPROVE YOUR COORDINATION, BALANCE, FLEXIBILITY AND STRENGTH, WHILE LEAVING YOU FEELING BETTER THEN EVER. THIS CLASS IS SUITABLE FOR CLIENTS NEW TO THE REFORMER AND THOSE WHO HAVE BEEN PRACTISING FOR YEARS AS YOU WILL BE GIVEN LEVEL OPTIONS TO CATER TO ALL.
SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED, PRE AND POST NATAL.
"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU'LL SEE A DIFFERENCE, AND IN 30 SESSIONS YOU'LL HAVE A WHOLE NEW BODY" - JOSEPH PILATES
CARDIOLATES REFORMER
OUR CARDIO LATES REFORMER CLASS YOU THE PERFECT LOW IMPACT, HIGH INTENSITY HEART-PUMPING CARDIO WORKOUT YOU HAVE BEEN LOOKING FOR! THIS IS A UNIQUE, INNOVATIVE, STRUCTURED INTERVAL TRAINING STYLE CLASS PROPS LIKE THE JUMPBOARD, WEIGHTS, BOXES, BALLS AND BANDS ARE COMBINED WITH PILATES MOVEMENTS TO BUILD STRENGTH + ENDURANCE AND GET AN AMAZING CARDIO WORKOUT, WHILE INCREASING YOUR FITNESS LEVELS.
SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED.
ABT REFORMER
A CUSTOM DESIGNED CLASS THAT FOCUSES IN ON STRENGTHENING AND TONING YOUR ABS, BOOTY AND THIGHS. ISOLATING THE MUSCLES TO PROTECT THE LOWER BACK, BUILD UP STRENGTH IN YOUR ABS, BUM AND THIGHS AND FEEL THE BURN IN ALL THE RIGHT PLACES!
SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED, PRE AND POSTNATAL*
DYNAMIC REFORMER
OUR DYNAMIC REFORMER CLASSES ARE NOT FOR THE FAINT HEARTED AND RECOMMENDED FOR ADVANCED CLIENTS. THIS CLASS IS A STEP UP IN WEIGHT, DURATION AND INTENSITY WITH MORE ADVANCED MOVES. TO PARTICIPATE IN THE DYNAMIC
REFORMER CLASS YOU SHOULD HAVE DEVELOPED YOUR ABILITY TO CONCENTRATE AND KNOW YOUR STRENGTHS AND WEAKNESSES, THEREFORE BEING ABLE TO SELECT THE PROGRESSION BEST SUITED TO YOU. YOU’LL PERFORM DIFFERENT AND VARIED ROUTINES WITH GREATER PRECISION, FASTER FLOWS AND FEWER RESTS. YOU NEED TO BE SURE OF AND COMFORTABLE WITH YOUR TECHNIQUE AS THERE IS LESS EXPLANATION. A MUCH HARDER, FASTER AND MORE DYNAMIC SESSION TO INCREASE EFFORT AND CONTROL, THIS CLASS IS GREAT FOR IMPROVING OVERALL STRENGTH AND ENDURANCE WHILE BURNING CALORIES.
SUITABLE FOR: ADVANCED.
INFLOW BARRE
A FUSION OF PILATES, BALLET AND STRENGTH TRAINING, OUR BARRE CLASSES OFFER A HEAVY LOWER BODY WORKOUT THAT HAVE THAT TOOSH TONED IN NO TIME.
"THE BEST HOUR OF THE DAY STARTS AT THE BARRE"
INFLOW YOGA
OUR YOGA CLASSES ARE DESIGNED TO LENGTHEN, STRENGTHEN AND ALIGNED YOUR BODY. BREATHING TECHNIQUES AND MEDITATION ARE ALSO INTEGRATED. FULL-BODY RELAXATION AND BALANCE ARE THE GOALS, AS WE MAKE A FULL CIRCUIT OF THE BODY’S RANGE OF MOTION WITH STANDING POSTURES, TWISTS, BACKBENDS, FORWARD FOLDS, AND HIP OPENERS.
INFLOW MATWORK PILATES
INFLOW MAT PILATES TAKES PILATES BACK TO IT’S ROOTS WITH A MODERN TWIST. USING JOSEPH PILATES ORIGINAL EXERCISES AS A FOUNDATION TO CREATE BOOTY BURNING, BODY LENGTHENING CLASSES AND FUNCTIONAL CLASSES.