BIRTINYA CLASSES

FOUNDATION REFORMER

A MUST DO FOR THOSE WHO HAVE NEVER USED A REFORMER BEFORE, AND REFRESHER FOR EXPERIENCED PRACTITIONER LOOKING TO RE-FOCUS ON BUILDING FULL BODY STRENGTH AND FUNDAMENTAL MOVEMENT TECHNIQUES. LEARN THE BASICS OF BREATH, ALIGNMENT, MOBILITY, STRENGTH, FLEXIBILITY AND BALANCE SKILLS BEFORE PROGRESSING INTO OUR TOTAL BODY WORKOUT CLASSES.

SUITABLE FOR: BEGINNERS, INTERMEDIATE, PRE AND POST NATAL.

TOTAL BODY REFORMER

OUR SIGNATURE INFLOW TOTAL BODY REFORMER CLASSES OFFER A FULL-BODY WORKOUT THAT IS ACHIEVABLE BY ALMOST ANYONE. THIS 45 MINUTE CLASS WILL GREATLY STRENGTHEN YOUR CORE, IMPROVE YOUR COORDINATION, BALANCE, FLEXIBILITY AND STRENGTH, WHILE LEAVING YOU FEELING BETTER THEN EVER. THIS CLASS IS SUITABLE FOR CLIENTS NEW TO THE REFORMER AND THOSE WHO HAVE BEEN PRACTISING FOR YEARS AS YOU WILL BE GIVEN LEVEL OPTIONS TO CATER TO ALL.

SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED, PRE AND POST NATAL.

"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU'LL SEE A DIFFERENCE, AND IN 30 SESSIONS YOU'LL HAVE A WHOLE NEW BODY" - JOSEPH PILATES

CARDIOLATES REFORMER

OUR CARDIO LATES REFORMER CLASS YOU THE PERFECT LOW IMPACT, HIGH INTENSITY HEART-PUMPING CARDIO WORKOUT YOU HAVE BEEN LOOKING FOR! THIS IS A UNIQUE, INNOVATIVE, STRUCTURED INTERVAL TRAINING STYLE CLASS PROPS LIKE THE JUMPBOARD, WEIGHTS, BOXES, BALLS AND BANDS ARE COMBINED WITH PILATES MOVEMENTS TO BUILD STRENGTH + ENDURANCE AND GET AN AMAZING CARDIO WORKOUT, WHILE INCREASING YOUR FITNESS LEVELS.

SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED.

ABT REFORMER

A CUSTOM DESIGNED CLASS THAT FOCUSES IN ON STRENGTHENING AND TONING YOUR ABS, BOOTY AND THIGHS. ISOLATING THE MUSCLES TO PROTECT THE LOWER BACK, BUILD UP STRENGTH IN YOUR ABS, BUM AND THIGHS AND FEEL THE BURN IN ALL THE RIGHT PLACES!

SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED, PRE AND POSTNATAL*

EXPRESS REFORMER

DESIGNED FOR PEOPLE THAT ARE ON THE GO, PERFECT FOR A QUICK LUNCH TIME WORK OUT. OUR EXPRESS REFORMER CLASS FOCUSED ON A QUICK, DEEP BURN WHILE WORKING ON TARGETING, LENGTHENING AND STRENGTHING MUSCLES EFFECTIVELY. EXPRESS REFORMER IS ACHIEVABLE BY ALMOST ANYONE. THIS 30 MINUTE CLASS WILL MAKE YOU FEEL READY TO TAKE ON THE REST OF YOUR DAY, DESIGNED TO HELP RESET, REVIVE AND RESTORE YOUR MUSCLES. THIS CLASS IS SUITABLE FOR CLIENTS NEW TO THE REFORMER AND THOSE WHO HAVE BEEN PRACTISING FOR YEARS AS YOU WILL BE GIVEN LEVEL OPTIONS TO CATER TO ALL.

SUITABLE FOR: BEGINNERS, INTERMEDIATE, ADVANCED, PRE AND POSTNATAL

DYNAMIC REFORMER

OUR DYNAMIC REFORMER CLASSES ARE NOT FOR THE FAINT HEARTED AND RECOMMENDED FOR ADVANCED CLIENTS. THIS CLASS IS A STEP UP IN WEIGHT, DURATION AND INTENSITY WITH MORE ADVANCED MOVES. TO PARTICIPATE IN THE DYNAMIC

REFORMER CLASS YOU SHOULD HAVE DEVELOPED YOUR ABILITY TO CONCENTRATE AND KNOW YOUR STRENGTHS AND WEAKNESSES, THEREFORE BEING ABLE TO SELECT THE PROGRESSION BEST SUITED TO YOU. YOU’LL PERFORM DIFFERENT AND VARIED ROUTINES WITH GREATER PRECISION, FASTER FLOWS AND FEWER RESTS. YOU NEED TO BE SURE OF AND COMFORTABLE WITH YOUR TECHNIQUE AS THERE IS LESS EXPLANATION. A MUCH HARDER, FASTER AND MORE DYNAMIC SESSION TO INCREASE EFFORT AND CONTROL, THIS CLASS IS GREAT FOR IMPROVING OVERALL STRENGTH AND ENDURANCE WHILE BURNING CALORIES.

SUITABLE FOR: ADVANCED.