Our Classes
Reformer Classes
Foundation Reformer
45mins
A must do for those who have never used a Reformer before, and a refresher for experienced practitioners looking to re-focus on building full body strength and fundamental movement techniques. Learn the basics of breath, alignment, mobility, strength, flexibility and balance skills before progressing into our Total Body classes.
Suitable for Beginners, Intermediate, pre & post natal.
Total Body Reformer
45mins
Our signature Inflow Total Body Reformer Classes provide a workout for your whole body that anyone can do. In just 45 minutes, this class will make your core stronger and improve your coordination, balance, flexibility, and strength. You'll feel amazing afterwards. This class is great for both beginners and experienced Reformer users because we offer different levels of difficulty to accommodate everyone.
Suitable for beginners, intermediate, advanced, and pre/post natal
Cardiolates Reformer
45mins
Our Cardiolates Reformer Class is the perfect workout for those seeking a low impact, high intensity cardio session. This unique class combines interval training with Pilates movements and incorporates various props such as the jumpboard, weights, boxes, balls, and bands. It focuses on building strength, endurance, and improving fitness levels.
Suitable for beginners, intermediate, and advanced participants.
Abs, Butt & Thighs Reformer
45mins
Our strength and stretch reformer class is an invigorating and transformative workout experience. It combines the dynamic elements of strength training and the flexibility-enhancing techniques of stretching. The strength and stretch reformer class not only helps you build a lean and strong physique but also cultivates a sense of accomplishment and confidence in your own physical abilities.
Suitable for beginners, intermediate, advanced, and pre/post natal
Strength & Stretch Reformer
45mins
This class is specifically designed to target and strengthen your abdominal muscles, butt and thighs. By isolating these muscle groups, we aim to protect your lower back, build up strength in your abs, butt and thighs, and create a burning sensation in all the right areas!
Suitable for beginners, intermediate, advanced, and pre/post natal
Dynamic Reformer
45mins
Our challenging dynamic reformer classes are recommended for advanced clients. The class involves higher weights, longer duration, and intense moves. Concentration and self-awareness are important to participate in this class. Good technique and confidence on the reformer are essential as there will be less explanation. This class aims to increase effort and control, improving strength, endurance, and burning calories.
Suitable for advanced
Mat, Barre & Yoga (Caloundra Only)
Mat Pilates
45min
Inflow Mat Pilates offers a fresh take on Pilates by going back to its origins. We use Joseph Pilates' original exercises as a base to create classes that target your rear, help you gain flexibility, and improve your overall body function.
Barre
45min
Our barre classes combine Pilates, ballet, and strength training to give you a thorough workout for your lower body. These classes are designed to help you tone your buttocks quickly. Join us at the barre for the best hour of your day.
Yoga
60min
Our yoga classes focus on stretching, strengthening, and aligning your body. We also incorporate breathing techniques and meditation. Our goal is to help you achieve full-body relaxation and balance. During the class, we will guide you through a series of movements that work on your body's flexibility and mobility, including standing poses, twists, backbends, forward folds, and hip openers.
