Love notes from our founding members!
MARIE BENVENUTI - FOUNDING MEMBER
1. What made you start reformer pilates at Inflow Birtinya?
I was a member of the Inflow family at Caloundra Studio for a few years, before Alyse told me that Abbie and her were opening a Studio at Birtinya which happened to be a 5 minute walk from home! There was no hesitation - I signed up and moved over on Opening Day.
2. What is the biggest change you have seen physically/mentally since starting pilates at Inflow Birtinya?
I cherish the time to reset and challenge my body to keep it moving and healthy. My flexibility and strength has improved immeasurably over my time with Inflow; and when some of the routines elude my body, all the instructors are so supportive and adaptable to make my sessions work for me.
3. What is your favourite thing about Inflow Birtinya?
I thoroughly enjoy the whole experience at Inflow Birtinya - you and all the instructors greet me with a smile and offer a friendly, caring and supportive environment to work out in with a few laughs thrown in. I find it addictive, as I enjoy this time so much (even though all the sessions are challenging). You all are amazing.
CAROLINE BARWICK - FOUNDING MEMBER
1. What made you start reformer pilates at Inflow Birtinya?
So I had been doing floor pilates for a few years at the local gym and totally loved it
but needed more! Inflow Birtinya was just starting up and had a “special opening
offer” so I thought why not give it ago. It's close by and on my way to and from work.
My first few sessions I did feel a little intimidated, but every instructor put my mind at ease, and helped the “old newbie” master the art of reformer pilates which is very
different to floor pilates. I soon became hooked and joined as a foundation
member back in August 2022 and cancelled my gym membership!
2. What is the biggest change you have seen physically/mentally since starting pilates at Inflow Birtinya?
The biggest change physically has been my body shape for sure! I do not do any
other form of toning/strength exercise and I love the fact I now have muscle definition in my legs and arms, and my bottom has definitely lifted! My core strength has always been an issue for me as having diastasis recti since my youngest daughter
(who is now 22!), with the correct technique this had reduced drastically. Mentally
wow, this place is my happy place for sure! Each and every class I attend not only
lifts my mental health, but I feel energised and depending on the class 5 inches
taller!
3. What is your favourite thing about Inflow Birtinya?
Gosh my favourite thing about Inflow Birtinya is a hard question to answer as I have
so many! First up would have to be the instructors for sure! Each and everyone of
them brings something a little special to their individual classes. There are always
options for every level from beginners to advanced and also challenges for those
who want more (me!), The warm, caring, safe, welcoming environment certainly
makes this my happy place to exercise.
DUANE & SANDY CANNELL - FOUNDING MEMBERS
1. What made you start reformer pilates at Inflow Birtinya?
We were referred to Inflow Caloundra by a friend and we had never done anything like Reformer Pilates before so we were a little nervous. It was there that we did our first few classes and met the lovely Alyse who was so patient with us and made us feel really comfortable. We were thrilled to learn that she was opening a studio at Birtinya as that is close to home for us so of course we followed her there.
2. What is the biggest change you have seen physically/mentally since starting pilates at Inflow Birtinya?
Since starting Reformer Pilates we have experienced many positive changes. We are feeling physically so much stronger and mentally more confident. It has improved our strength, balance, mobility and posture.
3. What is your favourite thing about Inflow Birtinya?
The instructors and the Birtinya Inflow Family are what keeps us motivated and looking forward to classes. The studio has a warm welcoming vibe and suits people of all ages and ability levels. The classes are always varied and it is obvious that the instructors put a lot of thought into planning our daily "flow". Each class is the perfect balance of burn and banter.
ZOEY PROBST - FOUNDING MEMBER
1. What made you start reformer pilates at Inflow Birtinya?
My friend at work introduced me to pilates. I am so glad she did because I recommend it to everyone. It was something I had always wanted to try but never got around to doing.
2. What is the biggest change you have seen physically/mentally since starting pilates at Inflow Birtinya?
My body has changed in so many ways. I have found my body to be so much stronger and toned. Mentally it relaxes me and puts me in a good headspace (even if it burns)
3. What is your favourite thing about Inflow Birtinya?
The instructors and the people that go there! Everybody is amazing and so beautiful. I would recommend Inflow Birtinya to everybody!