Ally's Pilates Odyssey: From Crouching Tiger Planks to Empowered Minds

Embarking on a Pilates journey with Ally is like stepping into a world where movement is a celebration, challenges are embraced, and the beats of Flume set the rhythm for a transformative experience. Ally shares her unique perspective on Pilates, the community that supports her growth, and the empowering advice she imparts to those just beginning their journey.

Do you have a favorite Pilates move that instantly puts a smile on your face?

Crouching tiger planks (Although I don’t have a smile when I’m doing them).

What's your go-to pump-up song that gets you in the mood for a Pilates class?

Anything from Flume.

Share a funny or heartwarming story from your Pilates journey that still brings a smile to your face.

When I first started doing community classes to build up my confidence, there were a few regular clients who would come to every class, and hearing their feedback as I develop as a teacher constantly reminds me how beautiful the inflow community is.

Tell us about your favorite post-Pilates ritual that helps you unwind and recharge.

I love moving my own body to recharge either through pole fitness, aerial silks, or Pilates.

What's the one move you love to teach & why?

Lunges! It’s inclusive to all bodies and there are so many variations. It gets the burn and heart rate going too.

What's the funniest thing you have heard clients say during your classes?

‘Are you going to carry me to the car now?’

How would your loyal clients describe your classes?

Challenging, and always a total body burn (in the best way possible).

What's your ultimate piece of advice for someone starting their Pilates journey?

Exercise for the right reasons. To feel strong in your body and empowered in your mind! Stay consistent. Listen to your body. That’s how you will fall involve with your practice!

Ally's Pilates odyssey is a testament to the transformative power of movement, music, community support, and a dedication to inclusive empowerment. Let's step into the rhythm of Flume, embrace the challenge of crouching tiger planks, and embark on a journey of strength and empowerment guided by Ally's infectious passion for Pilates.