Starting the New Year Fresh - A Q&A with our Founder on Making Intentions and How to Stay on Track in the New Year

Happy New Year everyone! It’s that time of the year again when we’re all excited to begin fresh, set new goals, and work towards achieving them. However, it's also a time when many of us fall into the trap of setting unrealistic resolutions, only to give up weeks or even days later. This year, let’s try something different! Let's focus on setting intentions for the year ahead and figuring out practical ways to stay on track with them.

I will answer some of the most commonly asked questions about making intentions and my tips on sticking to them. Whether you’re looking to improve your physical health, mental health, or simply lead a more fulfilling life, these tips are sure to help you get off to a great start in the new year.

Q: What's the difference between setting resolutions and intentions, and why are intentions better?

A: Resolutions tend to focus on often very specific behavioral changes, such as losing a certain amount of weight or drinking less, and they tend to come with consequences if they aren’t met. Intentions, on the other hand, are more general and open-ended, and they’re centered on an aspect of your life that you wish to invest in. For example, rather than setting a weight-loss goal, you might set an intention to prioritize your physical health, such as eating healthier and getting regular exercise. Intentions allow for more creativity and flexibility in how you achieve your goals, and they’re more meaningful because they reflect your life values.

Q: How do I set intentions that are realistic and achievable, yet still inspiring?

A: Setting realistic intentions is essential to success, as it leaves room for the inevitable setbacks that may occur along the way. When setting an intention, it's important to be honest with yourself and set goals that match your personality, lifestyle, and current circumstances. Rather than focusing solely on outcomes, it's important to establish behaviors that align with your intentions, such as meditating daily or spending more time with loved ones. Also, be sure to think beyond just yourself but ask yourself how your intentions will positively impact those around you.

Q: How do I stay motivated and hold myself accountable for sticking to my intentions?

A: One of the best ways to stay motivated and accountable is to write down your intentions and the specific action steps you’ll take to achieve them. Use visual aids, such as a vision board or sticky notes to post around your workspace to keep you focused. You can also enlist a supportive friend or family member to check in with you periodically or even join you in your goal. Also, when you falter, do not be afraid to revise your intentions; they are your personal guidelines that should evolve as you do.

Q: What are some tips for maintaining a work-life balance while focusing on intentions?

A: A work-life balance is essential in our wellness too. Prioritize you-time in your day such as engaging in a physical activity or unwinding with a good book or comfortable nap. Be discerning with your time and energy. Contract out demanding work when possible, and save your energy for the things that replenish your soul. Be patient, life is a journey so take the time to savor the milestones along the way.

Q: How can I ensure that my intentions become a habit and are sustainable in the long term?

A: Remember intentions are the pillars in our lives that remind us of how we wish to lead our lives. So, treat your intentions how you would treat any priority in your life. Consistency is key, so try to put in routine time towards your intentions, so it needs less effort to maintain in the future. Also, don't be too harsh on yourself throughout the process. Keep in mind that we all have times when we falter or get sidetracked. With time, you’ll get better at sticking to your intentions they will continue to become more successful!

Setting intentions is one of the most fulfilling ways to kick start your year. By getting in the habit of setting goals in this way, you can establish fantastic new habits, improve your wellbeing, and set yourself up for a happier, more fulfilling future. Remember to be kind to yourself as with everything in life, we all have off days and times when we forget our intentions. With time and the support of your loved ones, you are capable of step by step, turning your intentions into habit form!